QUOTE (TWest @ Feb 4 2010, 19:01)

After I destroyed my back lifting weights when I was 18, I had a hell of a time with the lower back. I couldn't work out for almost ten years, so I gained a great deal of weight. I also have the strange thing where any stress hits me in that lower band running across the lower back, which I had injured, and the lower digestive tract. Both have given undesirable results, the second of which I will not detail, but the back would do reasonably well until I was under stress. I used to be in the Toy Industry and our big stressor point of the year was the Toy Fair period. I would always seem to pop the back out and end up at the end of the show being so locked up that I couldn't put on my shoes. By that point, I was married and my wife would come into New York for the last couple of days of the show so I had to use her as a bit of a servant girl to finish the dressing process. If I had felt a bit less pained, that could have been the start of a decent fantasy session, I suppose, but somehow we never built upon it in a good way ...
That board position thing makes a bit of difference, as I found that, for my pencil illustrations, I would tend to lean on the stuff and, with mylar as a base, it could really become more messy than I wanted. At least the vertical board is a little easier from that standpoint, although some directional gravitational device that would hang guides and that sort of thing on the "wall" would be a great help. I start to run out of flat areas around the board after a while.
Tony, I hope that things improve for you quickly. My advice: keep hitting those drugs ... and let me know which ones work best. I am taking Advil to the max, Naproxin and a couple of other things to try to enhance, but am still walking like Igor's failure this morning. Please help ... since who would you ask for medical advice over illustrators and car guys???
Tom West
I first damaged my back when I was ten, diving off a two-metre ( 6 foot) board, I must have hit the water bent over backwards. Spent the whole of the summer holidays in bed, having weekly injections in my butt from our family GP, Doctor Mackintosh - he used what looked like a Wanger grease-gun and a 0.5" diameter needle. Since then I've had the occasional spasm, and every few years a complete lock-up. Being tall doesn't help, but I firmly believe core-strength is the answer - strong stomach muscles help support the back. The weird thing is you never know when it is going to strike. Three weeks lugging heavy fence posts, large metal panels, bent double digging holes and pushing wheelbarrows full of wet concrete up muddy slopes - no worries. Reach and twist to move a ceiling tile weighing eight ounces and that's it - crippled.
Any way, lying on a hard floor, taking Valium, max doses of Solpadol and Ibroprufen and being extremely careful to avoid twisting or bending the lower back works, but it takes some days. If you have a cronic condition, Tom, I am really sorry, at least I am OK between rare attacks. I have to try and get back to work on Monday as one of my client's conference rooms is out of commission. However, if it hurts too much I will leave it - I have no option, because next time it could be hospital...