Nice read, he has some good points and ideas, some very good and I can agree with many of them. But not with all.
I'm not sold on the downforce reduction philosophy though. We already have lower single seaters series with cars that would qualify higher than some F1 ones. Not to mention prototypes. I'm not sure one can just cut downforce by half and hope that wider tires and more power will compensate it in time. F1 cars have to remain the fasters race cars in the world, or they won't be Formula 1 any more.
IMHO proper, modern ground effects (much more resistant to dirty air AFAIK) paired with then possible minimization of front wing's role (so less susceptibility and les diry air produced) could be a better idea to deal with the problem on the aero side without such drastic downforce reduction. Also, better L/D ratio so more straight line speed. Add to this more mechanical grip, more powerful engines etc.
On other hand it could be tricky to control the aero development race. But with such effective way of generating they wouldn't be forced to design such complicated elements just to make the car work (feed the diffuser, seal the underbody etc), and the front wing may be much more restricted than it is now.
I'm not sure it would be that easy to monitor a downforce limit. On the straights, maybe, but in corners where it matters and there's lots of load on the suspension? In a worst case scenario we could have cars designed to have a different aero characteristic when the downfroce is measured, and different in the corners or under braking. Active or moveable aero is banned, so this would require some ingenious vortex structures or something similar, which would make the cars even more prone to wake. Granted it would probably not be very likely to happen.
Making pitsops longer to make the races more interesting is artificial. And it would promote long, slow stint strategies (so he contradicts himself a bit).
I also don't like the idea of making crucial parts of F1 cars like front wings standardized. But I can agree that there are areas where it can be done.